{"id":25195,"date":"2023-02-01T08:14:26","date_gmt":"2023-02-01T07:14:26","guid":{"rendered":"https:\/\/sleephero.hu\/?page_id=25195"},"modified":"2026-03-23T10:36:21","modified_gmt":"2026-03-23T09:36:21","slug":"rolam","status":"publish","type":"page","link":"https:\/\/sleephero.hu\/en\/","title":{"rendered":"About me"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#AA8DC2″ background_enable_image=”off” background_enable_pattern_style=”on” background_pattern_style=”waves” background_pattern_color=”rgba(0,0,0,0.02)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”114px||||false|false” custom_padding=”0px||0px|” animation_direction=”top” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”10%|8%|10%|8%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”

Szeretettel \u00fcdv\u00f6z\u00f6llek a Sleep Hero oldal\u00e1n!<\/h1>\n

<\/p>\n

Szak\u00e1cs \u00c9va vagyok, VIP Babaalv\u00e1s Szak\u00e9rt\u0151 \u00e9s Mentor, a Sleep Hero megalap\u00edt\u00f3ja. Seg\u00edtelek Benneteket abban, hogy bab\u00e1tokn\u00e1l j\u00f3 altat\u00e1si szok\u00e1sokat alak\u00edtsatok ki, \u00e9s v\u00e9gre az eg\u00e9sz csal\u00e1d \u00e1taludja az \u00e9jszak\u00e1t!<\/h2>” content_phone=”

Szeretettel \u00fcdv\u00f6z\u00f6llek a Sleep Hero oldal\u00e1n!<\/h1>\n

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Szak\u00e1cs \u00c9va vagyok, VIP Babaalv\u00e1s Szak\u00e9rt\u0151 \u00e9s Mentor, a Sleep Hero megalap\u00edt\u00f3ja. Seg\u00edtelek Benneteket abban, hogy bab\u00e1tokn\u00e1l j\u00f3 altat\u00e1si szok\u00e1sokat alak\u00edtsatok ki, \u00e9s v\u00e9gre az eg\u00e9sz csal\u00e1d \u00e1taludja az \u00e9jszak\u00e1t!<\/h2>” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” header_font=”Kurale|700||on|||||” header_text_align=”left” header_text_color=”#f7f7f7″ header_font_size=”57px” header_line_height=”1.3em” header_2_font=”Poppins|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”27px” header_2_line_height=”1.2em” custom_margin=”||11px|||” custom_padding=”||22px|||” header_font_size_tablet=”44px” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Szeretettel \u00fcdv\u00f6z\u00f6llek a Sleep Hero oldal\u00e1n!<\/h1>\n

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Szak\u00e1cs \u00c9va vagyok, VIP Babaalv\u00e1s Szak\u00e9rt\u0151 \u00e9s Mentor, a Sleep Hero megalap\u00edt\u00f3ja. Seg\u00edtelek Benneteket abban, hogy bab\u00e1tokn\u00e1l j\u00f3 altat\u00e1si szok\u00e1sokat alak\u00edtsatok ki, \u00e9s v\u00e9gre az eg\u00e9sz csal\u00e1d \u00e1taludja az \u00e9jszak\u00e1t!<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins|300|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.5em” header_font=”||||||||” custom_margin=”||50px|” animation_direction=”top” locked=”off” global_colors_info=”{}”]

\u201cA munk\u00e1m legszebb r\u00e9sze, amikor reggel megn\u00e9zem<\/strong>\u00a0a lelkes sz\u00fcl\u0151k \u00fczeneteit, akik arr\u00f3l sz\u00e1molnak be, hogy h\u00f3napok \u00f3ta el\u0151sz\u00f6r\u00a0siker\u00fclt az eg\u00e9sz csal\u00e1dnak v\u00e9gigaludnia az \u00e9jszak\u00e1t<\/strong>, \u00e9s \u00fagy \u00e9rzik, v\u00e9gre \u00fajra \u00f6nmaguk lehetnek \u2013 visszakapt\u00e1k r\u00e9gi, kipihent \u00e9n\u00fcket!\u201d<\/p>[\/et_pb_text][et_pb_button button_url=”#evekkel” button_text=”Tov\u00e1bbi r\u00e9szletek” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#282560″ button_bg_color=”#FFFFFF” button_border_width=”4px” button_border_color=”#ffffff” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Poppins|700||on|||||” button_icon=”E||divi||400″ button_text_color_hover=”#ffffff” button_border_color_hover=”#ffffff” button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#282560″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#282560″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” background_image=”https:\/\/sleephero.hu\/en\/wp-content\/uploads\/2023\/02\/sleep-hero-fejlec-kep.jpg” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sleephero.hu\/wp-content\/uploads\/2026\/02\/TIML7126-scaled-1.avif” _builder_version=”4.27.5″ _module_preset=”default” width=”57%” width_tablet=”60%” width_phone=”59%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”150px||||false|false” custom_margin_tablet=”150px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” title_text=”TIML7126-scaled” src_last_edited=”on|desktop” sticky_enabled=”0″ src_tablet=”https:\/\/sleephero.hu\/wp-content\/uploads\/2026\/02\/TIML7126-scaled-1.avif” src_phone=”https:\/\/sleephero.hu\/wp-content\/uploads\/2026\/02\/TIML7126-scaled-1.avif”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service Section” module_id=”reszletek” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”|||” custom_padding=”110px||110px||true|” global_colors_info=”{}”][et_pb_row admin_label=”Service Section Title” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||40px|” animation_direction=”top” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.17.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Kurale|700|||||||” header_2_text_color=”#282560″ header_2_font_size=”54px” header_2_line_height=”1.2em” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_direction=”bottom” header_2_font_size_tablet=”54px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

R\u00e1tok is igaz az al\u00e1bbiak valamelyike, vagy ak\u00e1r mindegyike?<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” admin_label=”Services” _builder_version=”4.17.4″ _module_preset=”default” max_width=”80%” custom_margin=”-62px|auto||auto||” custom_padding=”25px||25px|” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||” border_radii=”on|55px|55px|55px|55px” box_shadow_style=”preset2″ box_shadow_spread=”-13px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/sleephero.hu\/wp-content\/uploads\/2023\/02\/almos-ikon.png” image_icon_width=”100%” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Poppins|500|||||||” body_text_color=”#282560″ body_font_size=”19px” body_line_height=”1.4em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation=”off” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{}”]

V\u00e9gel\u00e1thatatlan altat\u00e1si proced\u00far\u00e1knak n\u00e9ztek el\u00e9be minden este?<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||” border_radii=”on|55px|55px|55px|55px” box_shadow_style=”preset2″ box_shadow_spread=”-13px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/sleephero.hu\/wp-content\/uploads\/2023\/02\/kisgyerek.png” image_icon_width=”100%” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Poppins|500|||||||” body_text_color=”#282560″ body_font_size=”19px” body_line_height=”1.4em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation=”off” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{}”]

Gyermeketek csak ringatva, k\u00fcl\u00f6nb\u00f6z\u0151 praktik\u00e1k bevet\u00e9se eset\u00e9n alszik el?<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||” border_radii=”on|55px|55px|55px|55px” box_shadow_style=”preset2″ box_shadow_spread=”-13px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/sleephero.hu\/wp-content\/uploads\/2023\/02\/ujszulott.png” image_icon_width=”100%” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Poppins|500|||||||” body_text_color=”#282560″ body_font_size=”19px” body_line_height=”1.4em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation=”off” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{}”]

A bab\u00e1tok legal\u00e1bb 2-3 alkalommal \u00e9bred \u00e9jjel, nehezen alszik vissza?<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||” border_radii=”on|55px|55px|55px|55px” box_shadow_style=”preset2″ box_shadow_spread=”-13px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/sleephero.hu\/wp-content\/uploads\/2023\/02\/siras-ikon.png” image_icon_width=”100%” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Poppins|500|||||||” body_text_color=”#282560″ body_font_size=”20px” body_line_height=”1.4em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation=”off” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{}”]

A gyermek sokat s\u00edr, ny\u0171g\u00f6s, keveset alszik nappal is?<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|||” border_radii=”on|55px|55px|55px|55px” box_shadow_style=”preset2″ box_shadow_spread=”-13px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/sleephero.hu\/wp-content\/uploads\/2023\/02\/ringatas.png” image_icon_width=”100%” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Montserrat|on|||” header_text_color=”#353740″ header_font_size=”22px” header_line_height=”1.4em” body_font=”Poppins|500|||||||” body_text_color=”#282560″ body_font_size=”19px” body_line_height=”1.4em” text_orientation=”center” custom_padding=”30px|30px|30px|30px” animation=”off” border_width_all=”0px” border_color_all=”#dddddd” border_style_all=”solid” use_border_color=”on” border_color=”#dddddd” icon_font_size=”60px” global_colors_info=”{}”]

\u00dagy \u00e9rzed anyak\u00e9nt teljesen kimer\u00fclt\u00e9l, \u00e9s a kialvatlans\u00e1g mindenre r\u00e1nyomta a b\u00e9lyeg\u00e9t?<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#8857B1″ background_enable_pattern_style=”on” background_pattern_style=”waves” background_pattern_color=”rgba(0,0,0,0.02)” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_text_color=”#FFFFFF” header_2_font=”Kurale|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”54px” header_2_line_height=”1.2em” text_orientation=”center” width=”76%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” animation_direction=”bottom” header_2_font_size_tablet=”54px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

A j\u00f3 h\u00edrem az, hogy ezekre van megold\u00e1s! M\u00e9gpedig nem m\u00e1s, mint az alv\u00e1stan\u00e1csad\u00e1s!<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins|300|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.5em” header_font=”||||||||” text_orientation=”center” width=”63%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||21px|||” animation_direction=”top” locked=”off” global_colors_info=”{}”]

Hivat\u00e1som c\u00e9lja, hogy seg\u00edtsem a csal\u00e1dokat a megfelel\u0151 altat\u00e1si szok\u00e1sok kialak\u00edt\u00e1s\u00e1ban, \u00fajsz\u00fcl\u00f6tt kort\u00f3l az \u00f3voda v\u00e9g\u00e9ig. Mert a j\u00f3 rutinok elkezd\u00e9s\u00e9hez soha nincs t\u00fal kor\u00e1n, vagy \u00e9ppen t\u00fal k\u00e9s\u0151!<\/p>[\/et_pb_text][et_pb_number_counter title=”csal\u00e1ddal dolgoztam m\u00e1r egy\u00fctt” number=”1800+” percent_sign=”off” title_tablet=”csal\u00e1ddal dolgoztam m\u00e1r egy\u00fctt” title_phone=”csal\u00e1ddal dolgoztam m\u00e1r egy\u00fctt” title_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Poppins|600|||||||” title_text_color=”#FFFFFF” title_font_size=”19px” number_font=”Poppins||||||||” number_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_number_counter][et_pb_button button_url=”https:\/\/sleephero.hu\/csomagjaim\/” button_text=”\u00c9rdekel a program megn\u00e9zem a csomagokat” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_color=”#282560″ button_bg_color=”#FFFFFF” button_border_width=”4px” button_border_color=”#ffffff” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Poppins|700||on|||||” button_icon=”E||divi||400″ button_text_size_tablet=”” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” button_text_color_hover=”#ffffff” button_border_color_hover=”#ffffff” button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#282560″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#282560″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”evekkel” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”110px||110px||true|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” max_width=”80%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins|300|||||||” text_text_color=”#282560″ text_font_size=”25px” text_line_height=”1.5em” header_font=”||||||||” custom_margin=”||50px|” custom_margin_tablet=”||-7px||false|false” custom_margin_phone=”||53px||false|false” custom_margin_last_edited=”on|tablet” animation_direction=”top” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

\u00c9vekkel ezel\u0151tt \u00e9n magam is v\u00e9gig j\u00e1rtam ezt az utat a kisfiammal. Azt hittem nincs megold\u00e1s:<\/p>[\/et_pb_text][et_pb_blurb title=”a kialvatlans\u00e1ggal j\u00e1r\u00f3 fesz\u00fclts\u00e9gre” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” image_icon_width=”25px” content_max_width=”100%” _builder_version=”4.19.5″ _module_preset=”default” header_font=”Poppins|300|||||||” header_text_color=”#282560″ header_font_size=”25px” header_line_height=”1.2em” custom_margin=”10px||10px||true|false” animation=”off” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”a f\u00e1radts\u00e1gt\u00f3l k\u00ednz\u00f3 \u00e1lland\u00f3 fejf\u00e1s\u00e1ra” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” image_icon_width=”25px” content_max_width=”100%” _builder_version=”4.23.4″ _module_preset=”default” header_font=”Poppins|300|||||||” header_text_color=”#282560″ header_font_size=”25px” custom_margin=”10px||10px||true|false” animation=”off” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”a kimer\u00fclts\u00e9gb\u0151l ad\u00f3d\u00f3 hangulatingadoz\u00e1sokra” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” image_icon_width=”25px” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”default” header_font=”Poppins|300|||||||” header_text_color=”#282560″ header_font_size=”25px” custom_margin=”10px||10px||true|false” animation=”off” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”a fizikai f\u00e1radts\u00e1gra” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” image_icon_width=”25px” content_max_width=”100%” _builder_version=”4.23.4″ _module_preset=”default” header_font=”Poppins|300|||||||” header_text_color=”#282560″ header_font_size=”25px” custom_margin=”10px||10px||true|false” animation=”off” header_font_size_tablet=”25px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins|300|||||||” text_text_color=”#282560″ text_font_size=”25px” text_line_height=”1.5em” header_font=”||||||||” custom_margin=”||50px|” custom_margin_tablet=”||-7px||false|false” custom_margin_phone=”||53px||false|false” custom_margin_last_edited=”on|tablet” animation_direction=”top” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

\u00c1m r\u00e1tal\u00e1ltam egy szuper amerikai m\u00f3dszerre, melynek k\u00f6sz\u00f6nhet\u0151en teljesen megv\u00e1ltozott az \u00e9letmin\u0151s\u00e9g\u00fcnk.<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/sleephero.hu\/elozetes-konzultacio\/” url_new_window=”on” button_text=”foglalj egy ingyenes besz\u00e9lget\u00e9st velem!” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”19px” button_text_color=”#282560″ button_bg_color=”#BADA55″ button_border_width=”4px” button_border_color=”#BADA55″ button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Poppins|700||on|||||” button_icon=”E||divi||400″ custom_margin=”50px||||false|false” button_text_size_tablet=”” button_text_size_phone=”15px” button_text_size_last_edited=”on|desktop” button_text_color_hover=”#ffffff” button_border_color_hover=”#ffffff” button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#FFFFFF” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#282560″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#282560″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sleephero.hu\/wp-content\/uploads\/2024\/10\/LER_0658-scaled.webp” _builder_version=”4.27.4″ _module_preset=”default” width=”79%” width_tablet=”57%” width_phone=”87%” width_last_edited=”on|tablet” module_alignment=”center” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Fun Fact Section” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#8857B1″ background_enable_pattern_style=”on” background_pattern_style=”waves” background_pattern_color=”rgba(0,0,0,0.02)” custom_margin=”|||” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” min_height=”348px” custom_margin=”|auto|-57px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”25px” text_line_height=”1.5em” header_font=”||||||||” text_orientation=”center” custom_margin=”||50px|” custom_padding=”0px|||||” animation_direction=”top” text_font_size_tablet=”25px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

A szem\u00e9lyre szabott altat\u00e1si tervet k\u00f6vetve, melyet egy alapos \u00e1llapotfelm\u00e9r\u0151 k\u00e9rd\u0151\u00edv alapj\u00e1n k\u00e9sz\u00edtek el sz\u00e1motokra, az eg\u00e9sz csal\u00e1d \u00e9letmin\u0151s\u00e9ge fog megv\u00e1ltozni.<\/p>\n

Egyszer\u0171 c\u00e9lokat kit\u0171zve, l\u00e9p\u00e9sekben haladva el\u00e9rhetj\u00fck, hogy a gyermek \u00e1taludja az \u00e9jszak\u00e1t, \u00e9s mind az esti, mind a nappali altat\u00e1sok kisz\u00e1m\u00edthat\u00f3v\u00e1 v\u00e1ljanak.\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”25px” text_line_height=”1.5em” header_font=”||||||||” text_orientation=”center” custom_margin=”-12px||50px|||” animation_direction=”top” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Hihetetlennek t\u0171nhet, de a sz\u00e1mos sikert\u00f6rt\u00e9net a legt\u00f6k\u00e9letesebb p\u00e9lda r\u00e1, hogy m\u0171k\u00f6dik!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/sleephero.hu\/velemenyek-rolam\/” button_text=”Megn\u00e9zem a sikert\u00f6rt\u00e9neteket” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#282560″ button_bg_color=”#FFFFFF” button_border_width=”4px” button_border_color=”#ffffff” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Poppins|700||on|||||” button_icon=”E||divi||400″ button_text_size_tablet=”” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” 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Engedj\u00e9tek meg, hogy megosszam Veletek a saj\u00e1t t\u00f6rt\u00e9net\u00fcnket<\/strong><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins|300|||||||” text_text_color=”#282560″ text_font_size=”18px” text_line_height=”1.5em” header_font=”||||||||” custom_margin=”-44px||50px|||” animation_direction=”top” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Minden 2014-ben kezd\u0151d\u00f6tt, amikor megsz\u00fcletett kisfiam, J\u00e1nos<\/strong>\u00a0\u00e9s ezzel \u00e9letem legszebb, es egyben legnehezebb id\u0151szak\u00e1ba cs\u00f6ppentem.\u00a0Naivan \u00fagy gondoltam, hogy \u00e9desanyak\u00e9nt semmi m\u00e1s dolgom nem lesz, csak hallgatnom kell az \u00f6szt\u00f6neimre, \u00e9s mindig tudni fogom, hogy gyermekemnek \u00e9ppen mire lesz sz\u00fcks\u00e9ge\u00a0<\/strong>\u00e9s minden sim\u00e1n fog menni. Nos,\u00a0a val\u00f3s\u00e1gt\u00f3l ez nem is \u00e1llhatott volna t\u00e1volabb<\/strong>\u2026<\/p>\n

A gyakorlat bizony\u00edtotta, hogy semmit sem tudtam az \u00fajsz\u00fcl\u00f6ttek alv\u00e1si szok\u00e1sair\u00f3l<\/strong>,\u00a0sem az esti rutin kialak\u00edt\u00e1s\u00e1nak fontoss\u00e1g\u00e1r\u00f3l<\/strong>. Olyannyira nem alak\u00edtottam ki semmilyen alv\u00e1si szok\u00e1st J\u00e1nosn\u00e1l, hogy\u00a0szeg\u00e9ny kisfiam m\u00e1sf\u00e9l \u00f3r\u00e1nk\u00e9nt fel\u00e9bredt minden \u00e1ldott \u00e9jszaka\u00a0<\/strong>\u00e9s napk\u00f6zben sem aludt 45 percn\u00e9l t\u00f6bbet \u2013 ha egy\u00e1ltal\u00e1n elaludt. Miut\u00e1n kezeimben ringatva elaltattam, \u00e9pp csak letettem a kis\u00e1gy\u00e1ba, \u0151 pedig azonnal \u00fcv\u00f6lteni kezdett. Kezdhettem az altat\u00e1st el\u00f6lr\u0151l\u2026<\/p>\n

N\u00e9h\u00e1ny h\u00f3nap eltelt\u00e9vel teljesen kimer\u00fcltem, de nem csak \u00e9n, hanem a csal\u00e1dom is.<\/strong>\u00a0Mire \u00f6th\u00f3napos<\/strong>\u00a0lett a kisfiam,\u00a0m\u00e9lypontra \u00e9rtem \u00e9s megfogalmaz\u00f3dott bennem, hogy ezt egyed\u00fcl nem tudom folytatni<\/strong>, \u00edgy csak mindannyian szenved\u00fcnk.\u00a0Azonnali szakmai seg\u00edts\u00e9gre volt sz\u00fcks\u00e9gem, mert a kimer\u00fclts\u00e9gt\u0151l alig b\u00edrtam m\u0171k\u00f6dni<\/strong>.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ disabled_on=”off|off|off” admin_label=”Feature” module_class=” et_pb_row_fullwidth” _builder_version=”4.23.4″ _module_preset=”default” width=”86%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”86%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” custom_margin=”-1px|auto||auto||” custom_padding=”40px||0px|||” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins|300|||||||” text_text_color=”#282560″ text_font_size=”18px” text_line_height=”1.5em” header_font=”||||||||” custom_margin=”||||false|false” animation_direction=”top” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

K\u00e9ts\u00e9gbees\u00e9semben az internethez fordultam, ott tal\u00e1lkoztam el\u0151sz\u00f6r egy \u201ealv\u00e1si tan\u00e1csad\u00f3val\u201d.<\/p>\n

Mivel teljesen el voltam keseredve \u00e9s egy napig sem akartam tov\u00e1bb folytatni az \u00e9jszak\u00e1z\u00e1st, azonnal belev\u00e1gtam egy amerikai altat\u00e1si programba, s minden bizodalmamat a tan\u00e1csad\u00f3ba fektettem. H\u00e1t k\u00e9pzelj\u00e9k el, M\u0170K\u00d6D\u00d6TT minden, amit tan\u00e1csolt!\u00a0<\/strong>Napokon bel\u00fcl elk\u00e9peszt\u0151 v\u00e1ltoz\u00e1sokat tapasztaltunk, az \u00e9let\u00fcnk teljesen megv\u00e1ltozott.<\/p>\n

J\u00e1nos az \u00f6t\u00f6dik napt\u00f3l m\u00e1r \u00e1taludta az \u00e9jszak\u00e1t,<\/strong>\u00a0napk\u00f6zben 2-2 \u00f3r\u00e1kat aludt,\u00a0kipihent, vid\u00e1m, nyitott lett \u00e9s nyoma sem volt az \u00f3r\u00e1k hossz\u00e1ig tart\u00f3 s\u00edr\u00e1soknak!<\/strong><\/p>\n

Mindannyiunk \u00e9lete gy\u00f6keresen megv\u00e1ltozott!<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color_gradient_start=”#fcd21d” background_color_gradient_end=”#fcd21d” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sleephero.hu\/wp-content\/uploads\/2020\/06\/4-Tips-for-Getting-Baby-to-Sleep-Better.jpg” alt=”4-Tips-for-Getting-Baby-to-Sleep-Better” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” animation_direction=”right” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#8857B1″ background_enable_pattern_style=”on” background_pattern_style=”waves” background_pattern_color=”rgba(0,0,0,0.02)” custom_margin=”||-136px||false|false” custom_padding=”2px||||false|false” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” max_width=”80%” custom_margin=”58px|auto|90px|auto|false|” custom_padding=”||56px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.20.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#747d88″ text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Kurale|700|||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”47px” header_2_line_height=”1.2em” text_orientation=”center” width=”66%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” min_height=”49.8px” custom_margin=”||||false|false” animation_direction=”bottom” header_2_font_size_tablet=”37px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

B\u00fcszk\u00e9n osztom meg azoknak a sz\u00fcl\u0151knek a visszajelz\u00e9seit, akik a szakmai seg\u00edts\u00e9gemet k\u00e9rt\u00e9k, \u00e9s energi\u00e1val telve er\u0151s\u00edtik a j\u00f3l alv\u00f3, kipihent Sleep Hero t\u00e1bort!<\/h2>[\/et_pb_text][et_pb_slider _builder_version=”4.20.0″ _module_preset=”default” header_font=”Poppins||||||||” header_font_size=”30px” body_font=”Poppins|300|||||||” body_font_size=”25px” body_line_height=”1.3em” background_color=”RGBA(255,255,255,0)” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”-36px||||false|false” custom_padding=”32px||32px||true|false” header_font_size_tablet=”30px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”25px” body_font_size_phone=”20px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide heading=”Anita & Zolt\u00e1n, A 10 h\u00f3napos Dorci \u00e9s M\u00e1t\u00e9 sz\u00fclei” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]

„…Minden szav\u00e1ban a hiteless\u00e9get, megb\u00edzhat\u00f3s\u00e1got, seg\u00edt\u0151k\u00e9szs\u00e9get \u00e9reztem, \u00edgy nem is volt k\u00e9rd\u00e9s, hogy p\u00e1rommal k\u00f6z\u00f6sen belev\u00e1gunk. N\u00e1lunk m\u00e1r a negyedik napon \u00e9rezhet\u0151 volt nappal \u00e9s \u00e9jszaka is, hogy javul bab\u00e1ink alv\u00e1smin\u0151s\u00e9ge. Bab\u00e1ink megtanultak 12 \u00f3r\u00e1t aludni \u00e9jszaka, ez\u00e1ltal mi az\u00f3ta 9 \u00f3r\u00e1t alszunk v\u00e9gig minden \u00e9jszaka, ami igaz\u00e1n j\u00f3l esik. \u00c1lmomban se gondoltam volna, hogy ez l\u00e9trej\u00f6n m\u00e9g valaha is, nemhogy m\u00e9g egy h\u00e9t ut\u00e1n\u2026”<\/em><\/p>[\/et_pb_slide][et_pb_slide heading=”Reni \u00e9s Sebesty\u00e9n, a 9 h\u00f3napos Bius sz\u00fclei mondt\u00e1k r\u00f3lam:” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]

„… A program tan\u00e1csait k\u00f6vetve napr\u00f3l napra jobban alakultak az \u00e9jszak\u00e1k, a baba egyre kevesebbet \u00e9bredt, s ez \u00e1ltal a nagytes\u00f3, \u00e9s mi a sz\u00fclei is. Eset\u00fcnkben nem kellett drasztikus v\u00e1ltoztat\u00e1sokat v\u00e9ghezvinni, m\u00e9gis amiket \u00c9vi tan\u00e1csolt, val\u00f3ban m\u0171k\u00f6dtek! …”<\/em><\/p>[\/et_pb_slide][et_pb_slide heading=”Andi, a 8 h\u00f3napos Lujzi anyuk\u00e1ja:” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]

„… Instrukci\u00f3idat k\u00f6vetve, ami logikus, \u00e1m sz\u00f6ges ellent\u00e9te mindannak, amit mi kezd\u0151 any\u00e1k evidensnek gondolunk, hamar j\u00f6ttek az eredm\u00e9nyek. Lujzi 2 \u00e9jszaka ut\u00e1n m\u00e1r reggelig aludt. Hamar j\u00f6ttek az eredm\u00e9nyek \u00e9s a v\u00e1ltoz\u00e1s, ami Lujzin is nagyon l\u00e1tsz\u00f3dott:energikus, \u00e9rdekl\u0151d\u0151, nyugodt, vid\u00e1m, j\u00f3 \u00e9tv\u00e1gy\u00fa \u00e9s f\u0151leg boldog kisbaba volt. Amikor a facebookon olvasom a sok elkeseredett, alv\u00e1ssal kapcsolatos posztot, akkor kicsit \u00fagy \u00e9rzem, mintha mi tudn\u00e1nk az \u00f6r\u00f6k \u00e9let titk\u00e1t! …”<\/em><\/p>[\/et_pb_slide][et_pb_slide heading=”Vera, a 9 h\u00f3napos Ol\u00edvia \u00e9desanyj\u00e1nak szavai:” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]

„… A konzult\u00e1ci\u00f3 el\u0151tt egy h\u00e9tig rettenetesen izgultunk, de ez azonnal elsz\u00e1llt.
\u00c9vi azonnal szimpatikus lett nek\u00fcnk, rendk\u00edv\u00fcl kedves \u00e9s pozit\u00edv volt, \u00e9s az egy \u00f3ra v\u00e9g\u00e9re m\u00e1r izgatottan v\u00e1rtuk az els\u0151 est\u00e9t. De \u00c9vi ott volt, tartotta bennem a lelket, \u00e9s hihetetlen, de egyik pillanatr\u00f3l a m\u00e1sikra nappal is elkezdett aludni Olivia. Az \u00e9let\u00fcnk 180 fokos fordulatot vett. V\u00e9gre van egy kipihent, \u00e1lland\u00f3an j\u00f3 kedv\u0171, az eddigin\u00e9l is \u00e9rdekl\u0151d\u0151bb, kisl\u00e1nyunk, van id\u0151nk egym\u00e1sra, \u00e9s magunkra. N\u00e9ha m\u00e9g most sem akarjuk elhinni. …”<\/p>[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Poppins|500|||||||” text_text_color=”#FFFFFF” text_font_size=”25px” text_line_height=”1.5em” header_font=”||||||||” text_orientation=”center” width=”73%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-23px||23px||false|false” animation_direction=”top” text_font_size_tablet=”25px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” module_alignment_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]

B\u0151vebben is elolvasn\u00e1d az altat\u00e1si sikereket, amiket olyan sz\u00fcl\u0151k \u00edrtak, akik kor\u00e1bban el sem tudt\u00e1k k\u00e9pzelni, hogy kipihenik magukat? Ha a v\u00e1laszod igen, csak kattints ide:<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/sleephero.hu\/velemenyek-rolam\/” button_text=”elolvasom az altat\u00e1si sikereket!” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_color=”#282560″ button_bg_color=”#FFFFFF” button_border_width=”4px” button_border_color=”#ffffff” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Poppins|700||on|||||” button_icon=”E||divi||400″ button_text_size_tablet=”” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” button_text_color_hover=”#ffffff” button_border_color_hover=”#ffffff” button_letter_spacing_hover=”2px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#282560″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#282560″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Szeretettel \u00fcdv\u00f6z\u00f6llek a Sleep Hero oldal\u00e1n!   Szak\u00e1cs \u00c9va vagyok, VIP Babaalv\u00e1s Szak\u00e9rt\u0151 \u00e9s Mentor, a Sleep Hero megalap\u00edt\u00f3ja. Seg\u00edtelek Benneteket abban, hogy bab\u00e1tokn\u00e1l j\u00f3 altat\u00e1si szok\u00e1sokat alak\u00edtsatok ki, \u00e9s v\u00e9gre az eg\u00e9sz csal\u00e1d \u00e1taludja az \u00e9jszak\u00e1t!\u201cA munk\u00e1m legszebb r\u00e9sze, amikor reggel megn\u00e9zem\u00a0a lelkes sz\u00fcl\u0151k \u00fczeneteit, akik arr\u00f3l sz\u00e1molnak be, hogy h\u00f3napok \u00f3ta el\u0151sz\u00f6r\u00a0siker\u00fclt az […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-25195","page","type-page","status-publish","hentry"],"yoast_head":"\nBabaalv\u00e1s tan\u00e1csad\u00e1s | Sleep Hero \u2013 Szak\u00e1cs \u00c9va<\/title>\n<meta name=\"description\" content=\"Bab\u00e1d nem alszik \u00e1t az \u00e9jszak\u00e1t? Szak\u00e1cs \u00c9va babaalv\u00e1s tan\u00e1csad\u00f3val m\u00e1r az els\u0151 h\u00e9ten j\u00f6nnek az eredm\u00e9nyek. Foglalj ingyenes konzult\u00e1ci\u00f3t!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleephero.hu\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Babaalv\u00e1s tan\u00e1csad\u00e1s | Sleep Hero \u2013 Szak\u00e1cs \u00c9va\" \/>\n<meta property=\"og:description\" content=\"Bab\u00e1d nem alszik \u00e1t az \u00e9jszak\u00e1t? Szak\u00e1cs \u00c9va babaalv\u00e1s tan\u00e1csad\u00f3val m\u00e1r az els\u0151 h\u00e9ten j\u00f6nnek az eredm\u00e9nyek. 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