Sleep advice packages
If you're ready to implement a clear, easy-to-follow sleep plan to teach your child how to sleep through the night, here are the optional packages and their detailed descriptions.
For each package, you can also book a sleep consultation by choosing the time that suits you best!
Sleep counselling and written materials are available in English and Italian, so that couples of mixed nationalities can feel confident about starting the programme.
The prices are valid from 1 April 2024 until withdrawn. Prices are subject to change without notice.
Expectant mother / Newborn package
up to 3 months of age
Infant / Picur package
3 - 18 months of age
Elf package
for children aged 1.5-5 years and over
Do it package
For those who want to complete the programme independently
Refreshment package
For my previous clients, if they get stuck and need help again
Twin package
Sleeping through the night with twin babies is possible, the key is to manage their sleep separately.
Maternity/newborn package for baby up to 3 months
Contents of the package:
A 60-minute Google Meet consultation on what to do after you bring your newborn baby home from hospital. During the talk, we'll review your newborn's sleeping habits and expected goals, suggest a daily routine with precise feeding times that you'll want to stick to from a few weeks of your baby's age. I'll give you more information on how to incorporate sleep patterns into your little one's life. This will put your little one on the right track to becoming a wonderful sleeper by a few months of age.
A detailed sleep plan tailored for newborns, to help you get the right strategies for sleep from day one.
Detailed discussion of the plan in 60 minutes.
It's important to stress that the goal for newborn babies is not to sleep through the night straight away, as they are very young, and that the most important goal in the first few months is to gain weight. However, by applying the right guidelines, you can do a lot to ensure that, when the time comes, they sleep peacefully until morning.
My newborn e-book, published in 2023.
Price of the package:
Package price: 39.000 Ft
Price of the package for my former clients, on arrival of a sibling: 19 500 HUF
Infant/Picur package for babies aged 3-18 months
Contents of the package:
Preliminary assessment with a detailed questionnaire to assess your child's current sleeping habits and to gather information about his/her routine. This information will greatly facilitate our cooperation. This is followed by a 90-minute Google Meet discussion.
A detailed, personalised sleep plan is made to suit your child's needs.
A 90-minute consultation at Google Meet, during which we will review your child's personalised sleep plan and discuss how to proceed with bedtime, night wakings, daytime sleep and how to deal with any problems that may arise.
I recommend that both parents take part in this conversation so that you can start the journey supporting each other. At the end of the conversation, we will choose a start date and set a time for the next phone call. Any questions about the sleep plan will be answered at this time.
Forms of contact:
Phone calls can be booked during the first 1-3 weeks. The first call will take place on the working day following the implementation of the plan to discuss progress, clarify what to expect and answer any questions you may have after the plan has started. These calls usually last 30 minutes. This can be a regular phone call or a video call, as required.
Email support. I want to make sure that I support the family as much as they need it. If you have chosen a package that requires daily contact, you can send me as many emails as you want in the first week or two. I will reply to your emails within 24 hours, within working hours.
Goodbye pack, in which I provide information on key topics such as: what to know about daytime sleep, routine patterns, recommended wake-up times for children of different ages, important travel tips, what to do when sick, strategies for managing early wake-ups, important things to know when changing the clock.
Price of the package:
Do it yourself version / 2 suitable contacts: 69 000 Ft
1 week of contact: 95 000 HUF
within the framework of a 2-week contact: 120 000 HUF
within the framework of a 3-week contact: 143 000 HUF
Elf package from 1.5 years until the end of kindergarten
Contents of the package:
Preliminary assessment with a detailed questionnaire to assess your child's current sleeping habits and to gather information about his/her routine. This information will greatly facilitate our cooperation. This is followed by a 90-minute Google Meet discussion.
A detailed, personalised sleep plan is made to suit your child's needs.
A 90-minute consultation at Google Meet, during which we will review your child's personalised sleep plan and discuss how to proceed with bedtime, night wakings, daytime sleep and how to deal with any problems that may arise.
I recommend that both parents take part in this conversation so that you can start the journey supporting each other. At the end of the conversation, we will choose a start date and set a time for the next phone call. Any questions about the sleep plan will be answered at this time.
Forms of contact:
Phone calls can be booked during the first 1-3 weeks. The first call will take place on the working day following the implementation of the plan to discuss progress, clarify what to expect and answer any questions you may have after the plan has started. These calls usually last 30 minutes. This can be a regular phone call or a video call, as required.
Email support. I want to make sure that I support the family as much as they need it. If you have chosen a package that requires daily contact, you can send me as many emails as you want in the first week or two. I will reply to your emails within 24 hours, within working hours.
Goodbye pack, in which I provide information on key topics such as: what to know about daytime sleep, routine patterns, recommended wake-up times for children of different ages, important travel tips, what to do when sick, strategies for managing early wake-ups, important things to know when changing the clock.
Price of the package:
Do it yourself version / 2 suitable contacts: 69 000 Ft
1 week of contact: 95 000 HUF
within the framework of a 2-week contact: 120 000 HUF
within the framework of a 3-week contact: 143 000 HUF
"Do it yourself" package
Contents of the package:
A 15-minute free call to get to know you and introduce you to the sleep programme.
Sending out a questionnaire and processing it to get the most important information about your child's current sleeping habits.
A detailed, personalised sleep plan based on your child's needs. Discussion of the plan in 90 minutes. Exactly the same as for packages offering daily contact.
The content is the same for parents who choose this package, but the contact is not daily, but involves 2 sessions in total.
On request, 2 30-minute phone calls or 3-4 exchanges of letters after the start of the plan. The first session is on the third day after the plan starts and the second session on about the seventh day - the exact day is up to the parents to decide.
Possibility to apply for additional support. This can be in the form of 30 or 60-minute consultations or by requesting an additional week of contact.
Price of the package:
Price of the package: 69 000 HUF
I recommend the "Do It Yourself" package for parents who are very assertive and need precise guidance, feel empowered enough to do it and do not need daily reinforcement.
Refreshment package
For previous clients only: if you need to be consulted again, whether it's for a change in sleep or the arrival of a baby brother or sister.
Contents of the package:
A 60-minute consultation to discuss any new problems you may have or to help your baby learn healthy, independent sleeping habits.
A new/fresh sleep plan, then a 60-minute review of it.
One-week email support to discuss any further issues that may arise or to decide whether a new sleep package is needed.
Price of the package:
Package price: 32 000 Ft / Week
Twin package:
Duration of our cooperation: 1, 2, or 3 weeks
Contents of the package:
A preliminary survey using a comprehensive questionnaire to assess the children's sleep habits and gather information about their current routine. This information will greatly facilitate our cooperation.
A detailed, tailor-made sleep plan based on your children's individual needs, taking into account their individual personalities.
A 90-minute consultation to review your child's personalised sleep plan and discuss how to handle bedtime, night wakings, daytime sleep and any problems that may arise. I recommend that both parents attend this consultation so that you can start with each other's support. At the end of the conversation, we will choose a start date and set a time for the next telephone conversation. Any questions you have about the sleep plan will be answered at this time.
So far I have worked with about 50 families with twins, but I have also had the opportunity to help a family with double twins.
The key to our collaboration is that we treat babies as completely different personalities - we can't apply the same rules to both, we treat them separately - separately. We often change strategies when we work together, and we may even use a completely different approach with the babies. Improving twins' sleep is not an easy process, but it is absolutely not impossible, at most it takes a little more time.
Forms of contact:
Phone calls can be booked during the first 1-3 weeks. The first call will take place on the working day following the implementation of the plan to discuss progress, clarify what to expect and answer any questions you may have after the plan has started. These calls usually last 30 minutes. This can be a regular phone call or a video call, as required.
Email support. I want to make sure that I support the family as much as they need it. If you have chosen a package that requires daily contact, you can send me as many emails as you want in the first week or two. I will reply to your emails within 24 hours, within working hours.
Goodbye pack, in which I provide information on key topics such as: what to know about daytime sleep, routine patterns, recommended wake-up times for children of different ages, important travel tips, what to do when sick, strategies for managing early wake-ups, important things to know when changing the clock.
Price of the package:
Do it yourself version / 2 suitable contacts: 79 000 Ft
1 week of contacts: 105 000 HUF
within the framework of a 2-week contact: 130 000 HUF
within the framework of a 3-week contact: 153 000 HUF
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