Welcome to Sleep Hero!
I'm Éva Szakács, children's sleep coach and founder of Sleep Hero. I help you to develop good sleep habits with your baby and finally the whole family can sleep through the night!
"The best part of my job is when I look at it in the morning messages from enthusiastic parents who report that for the first time in months the whole family managed to sleep through the night, and they feel like they can finally be themselves again - they're back to their old, rested selves!"
Do any or all of the following apply to you?
Endless anaesthetic procedures every night?
Does your child only fall asleep when rocked, using different practices?
Does your baby wake up at least 2-3 times a night and find it hard to fall back asleep?
Does the child cry a lot, fussy, sleep little during the day?
Do you feel exhausted as a mother and that sleeplessness has taken its toll on everything?
The good news is that there is a solution! And the solution is sleep coaching!
I am dedicated to helping families develop good sleep habits, from newborn to the end of kindergarten. Because it's never too early or too late to start good routines!
I have worked with a family
Years ago, I went down this road myself with my little boy. I thought there was no solution:
the tension associated with sleeplessness
the constant headache of fatigue
mood swings due to fatigue
physical fatigue
But I found a super American method that has completely changed our quality of life.
By following a personalised sleep plan, which I will prepare for you based on a thorough assessment questionnaire, the quality of life of the whole family will change.
Setting simple goals, one step at a time, can help your child sleep through the night and make both night and daytime sleeps predictable.
It may seem incredible, but the many success stories are the perfect example of how it works!
Allow me to share our own story with you
All It started in 2014 when my son, János, was born and I entered the best and most difficult period of my life. Naively, I thought that as a mother, I would have nothing else to do but listen to my instincts and always know what my child needed. and everything will go smoothly. Well, this could not be further from the truth...
The exercise proved that I knew nothing about the sleeping habits of newborn babies, the importance of establishing an evening routine. I have not established any sleeping habits with John to the extent that my poor little boy woke up every hour and a half every blessed night and he never slept more than 45 minutes during the day - if he slept at all. After rocking him to sleep in my arms, I just put him down in his cot and he immediately started screaming. I had to start the anaesthesia all over again...
After a few months, I was exhausted, not just me but my family too. By five months old became my baby boy, I hit rock bottom and realised that I couldn't do it on my own, so we all just suffer. I needed immediate professional help because I was exhausted and could hardly function.
In desperation, I turned to the internet, where I first met a "sleep consultant".
As I was completely desperate and didn't want to go on staying overnight for another day, I immediately started an American sleep programme and put all my trust in the counsellor. Well guess what, everything he advised worked! Within days we experienced amazing changes, our lives were completely transformed.
John slept through the night from the fifth day, slept 2-2 hours during the day, rested, happy, open and no sign of the hours of crying!
All our lives have been radically changed!
I'm proud to share the feedback from parents who have asked for my professional help and are energized to reinforce a well-slept, well-rested Sleep Hero camp!
Would you read more about the successes of sleepovers, written by parents who previously couldn't imagine getting any rest? If your answer is yes, just click here: